Martial Arts are a beautiful set of skills that don’t get enough recognition and respect. Many people connect martial arts to negative connotations like violence and aggressive behavior. They think that the only purpose of martial arts is to learn how to defeat somebody, or even worse, how to kill somebody. But that couldn’t be further from the truth. Nowadays we know that martial arts are one of the best, if not, the best way to be a stronger, better version of yourself.
All of us have seen some movies that featured some amazing display of martial arts skills. Heck, everybody in the world knows who Bruce Lee and Jackie Chan are, arguably, the biggest ambassadors of martial arts in the world.
And what is one of the best martial arts to get in shape? It is Muay Thai, the discipline from the Far East that has taken the world like a storm. And there is a good reason for that.
What is Muay Thai?
Muay Thai is a martial arts that was created in the south-east part of ancient China (nowadays Thailand). It is a martial art that uses eight hardpoints of our bodies as a defensive tool. It uses fists, elbows, legs, and knees.
Muay Thai is arguably the most effective striking based martial art in the world. And Why is that you might ask yourself. And the answer is because Muay Thay uses the strongest points of our bodies as a striking surface. And because it promotes you to use the perfect form so you can create a perfect strike.
But what does make it a perfect activity for getting in shape and sculpting your body into a perfectly oiled machine?
Fun and Exciting Activity That Will Literally Change Your Life and Body
Muay Thai is different than any other activity because every single session is new and fresh. There will never be a point that two sessions are the same. Every single session will be different and unique.
Muay Thai is also a great way to relieve the stress that has accumulated during the day or during the whole week. There is no better feeling than relieving all that stress through a hard workout and punching a heavy bag. Also, you can learn it at your own pace. Your training master will put you in a group with people who are at a similar skill level as you. So you don’t have to worry that you would be sparing against a highly skilled Muay Thai fighter that would probably kick your ass.
One of the most important benefits is that burns a lot of calories. A well structured session can burn up to 1000 calories, which is half of the daily recommended calorie intake for an average male. Also, classes are the perfect way to make new friends and form strong bonds with new people, they will push you through the pain and motivate you to push yourself to your limits. This trait is pretty much non-existent in classic gyms environment or training regiments.
Muay Thai is also a perfect self-defense tool. You will learn how to use your body as a perfect weapon against potential attackers. Every man and women should know how to defend themselves, Muay Thai allows you to do so. There are many more reasons why you should start training Muay Thai. It would take you a whole day to read all the benefits that provide to you.
Muay Thai is a Right Choice for You
Now that you know what Muay Thai can offer you, there is a choice you should make. Do you want to get your body in shape? Do you want to learn how to defend yourself? Do you want to push your self to your limits and surpass them? Then Muay Thai is the perfect martial art for you.
“If you wonder is Muay Thai good for you I will just tell you that I give credit to Muay Thai for all my personal and business success in my life.”Viktor Zaman, PLX Founder and UAE Muay Thai Champion 2019